A lot of people today are considered obese. Malnourishment is something that can is quite hard to fight considering the fact that millions of Americans are affected by this condition and we can blame both diet and lifestyle to be the things that made the problem worse. Unfortunately, it leaves you vulnerable to cardiovascular conditions and other ailments.

If you plan on staying healthy, it is a good idea that you are going to invest on the right type of foods and vitamins. Diet can be something that not a lot of people love to do. However, it is imperative that you have a good diet to ensure optimum health. What exactly are foods that you need to include in your daily meals that can help boost your immune system?

Chicken

If you are going to boost your immune system, it is always a good idea that you invest on a good protein source. Chicken, especially when prepared the right way, can already keep your heart healthy and help you build the muscles that you will need. Protein also helps in combatting infections when you are sick.

Broccoli

Broccoli is considered a super food for a lot of individuals. The good thing about this vegetable is that it is packed with different vitamins and minerals that can keep you healthy. And to top it all off, you can add it to your meals to make it more delicious.

Citrus fruits

Citrus fruits should also be part of your everyday diet. Oranges, lemon and other citrus fruits carry vitamin C that can help fight diseases and boost your immune system. And if you are worried that you are going to overdose yourself with vitamin C, this shouldn’t be a problem. Vitamin C is a water soluble vitamin that can be flushed out of your system easily.

Yogurt

If you love your ice cream, then start using yogurt as a substitute. Why yogurt? Aside from carrying fewer calories than your typical ice cream, it also has promotes the body’s normal flora. It gives you friendly bacteria that help in your digestion. In a study conducted in Europe, those who took yogurt took 33% less sick days.

Oats

Another food that can help boost the body’s antioxidant capabilities is oats. Not only is this going to give you high amount of fiber, it was recorded to help animals spike their defense from bacteria that cause influenza, herpes, and anthrax. For the humans, it is arguably a good replacement to antibiotics that we take.

Garlic

Another food that we commonly disregard is garlic. It is said that garlic lowers the chances of stomach cancer. In addition to this, it is naturally known to help decrease the blood pressure of those suffering from hypertension.

If you are planning to change the way you live, it is always a good idea that you re-evaluate the types of food that you eat. It is always a good idea that you eat healthy in order to make sure that it boosts your defenses. When coupled with regular exercise and sufficient amount of rest, you’ll see a massive improvement.

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