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A website that is dedicated to challenge your preconceived notions on how you eat and how you live your life. If you think that you are already living an unhealthy lifestyle on the brink of disaster, let our articles help you improve or even make a positive tweak in your habits. Our articles are written by some of the best copywriters who are considered the best in the industry.

Three Unique Ways That Link Diabetes with Insulin

Insulin is a hormone produced by the pancreas to turn blood sugar into energy. It also turns the glucose in your body into glycogen and stores it in the muscles, liver, and cells for your body to use later when it needs it. When you take a meal, your blood sugar levels rise, hence activating insulin production from the pancreas’ beta cells.

Diabetes is a metabolic disorder depicted by high blood sugar levels for an extended period. If you do not manage it early enough, it may lead to several acute or even long-term complications. These complications include; diabetic ketoacidosis, chronic kidney disease, cardiovascular disease, foot ulcers, stroke, and severe nerve damage.

  1. Inadequate insulin production by your pancreas

When your insulin-producing cells are lost, the amount of insulin produced drops leading to diabetes Type 1. Diabetes type 1 is idiopathic or immune-mediated. Diabetes type 1 is mainly of immune-mediated nature whereby the T cells of your body attack the beta cells, leading to decreased insulin production.

In the early stages, responsiveness to your insulin is usually normal. The onset of this type of diabetes is normally in children hence the name “juvenile diabetes.” However, when it occurs in adults, your health and weight are not impaired.

Dramatic swings in blood sugar levels that oftentimes occur for no evident reason can cause idiopathic type 1 diabetes, also known as unstable diabetes.

Partly, type 1 diabetes is genetic. If you are a genetically susceptible person, factors such as diet and viral infections can instigate this type of diabetes.

  1. Insulin resistance.

The unresponsiveness of your body tissues to insulin in combination with its reduced production causes type 2 diabetes. Your lifestyle and genetic factors play a major role in the development of this type of diabetes. These lifestyle factors include; substandard diet, obesity, being physically inactive, and psychological stress.

Typically, the onset of this type of diabetes is middle and old age. In the recent past, however, it has increased among young people. Type 2 diabetes reduces your life expectancy due to its severe complications.

  1. Insulin resistance and decreased production during pregnancy

A combination of insulin unresponsiveness and its decreased production causes gestational diabetes. This type of diabetes affects about 10% of pregnant women and may disappear after you have delivered. Its detection is mostly during the second or third trimester of your pregnancy. Without treatment, your health and that of the fetus are at high risk. Gestational diabetes is treatable through careful monitoring.

Destruction of your beta cells decreases insulin production, causing increased blood sugar and its inadequacy in the cells. Sometimes your insulin production is normal, but the body cells become unresponsive, leading to increased blood sugar levels.

Raw-ring Dog Food

Healthier Food For Dogs Served Raw

Throughout history dogs have always eaten raw dog food. There have been many different kinds of diets to advocate health, weight loss, and our overall wellbeing for life but what can we say about this in relation to our dogs? A dog’s dietary needs and health have taken a new turn lately towards a trend in dog dietitians who advocate the consumption of raw foods. This has emerged from the thousands of years in the depths of our canine’s stomachs to the now raw, vegan, keto-friendly world we live in today. With all the processed food from cheeseburgers to frozen food we humans are not the only animals on the planet starting to take a look in alternative directions for our dietary needs. The kibble we give our pets today is very similar to the leftover scraps of food put together through fast-food chains that we call burgers. It’s no wonder there has been a natural calling back to the wild.

Is Raw Food Better For A Dog?

A reason to serve dogs raw meat, grain, and vegetables is that it is simply better for them. Health has become more apparent in the world we live in and this is as true for dogs as it is its owners. We go to the gym, take dogs for walks, drink protein shakes and eat our vegetables but what can we say for our lovable little friends’ diet? It’s important to know that by giving dogs raw uncooked food you are providing more mineral dense and vitamin rich calories by choosing not to cook it. And if you’re thinking about whether it’s safe or not in terms of the uncooked dangers relating to bacteria, don’t. Dogs and wolves have been eating raw meat, bone, nuts, berries, and different kinds of raw meats, vegetables, and grains for hundreds of thousands of years. This is a more natural and organic approach to our furry friends’ diet than feeding a processed kibble mix that does not allow your dog to chew how it’s canines were designed with the intention of using. By feeding your dog a raw food diet you’re improving their oral hygiene and health as well by letting them chew and shred unlike their kibble allows them to do. This also helps to strengthen gums, teeth, clean and freshen breath by removing plaque buildup.

How To Start Feeding Your Dog Raw Food

Feeding your dog raw dog food is as easy as it sounds. With cooking out of the way, just make sure whatever you put in your dog’s bowl isn’t too big. Big enough for them to chew on but not choke on. For vegetables, cut cucumbers and other vegetables like carrots into slices to also make it easier for your dog to digest. The biggest concern involving the preparation process is making sure that nothing is big enough for them to choke on. By picking up a couple extra pounds of meat to put in the freezer and having a few more eggs around to mix into your canines’ food any dog lover can start. This revolutionary new diet has actually been around for thousands of years and is helping millions of dogs across the world to overcome disease and other health risk factors.

Using Vaping To Quit Smoking

Vaping is often considered to be a healthier option than cigarette smoking due to a variety of benefits that are associated with it when compared to regular tobacco cigarettes. Since the health benefits of vaping are commonly understood as a comparison to smoking cigarettes and the ill effects of smoking are well known, many people will use vaping as a way of stopping smoking cigarettes. Doing so can be an effective way of changing your life and improving your health over health long term. Here are some of the ways that vaping is used to stop smoking cigarettes.

Why vaping and what is it

Vaping tobacco involves an device that heats up an e-liquid that is inserted into an chamber with a heating element that will heat it up at a temperature that vaporizes the e-liquid and leaves a vapor that conveys both the nicotine and flavor to the user without the ill side effects that are caused by inhaling the tar and smoke from a regular cigarette. Because vaping is able to eliminate these bi-products it is typically considered to be a safer alternative to traditional cigarettes and is often used as an aide to helping to stop smoking altogether, as vaping isn’t exactly good for you either. Rather it is just less bad than smoking cigarettes the traditional way which involves a known carcinogen.

Low Nicotine Dosage Vaping

One way that vaping can help is with low dosage nicotine e liquid cartridges which allow a smoker to ease themselves off of an addiction to nicotine slowly and reduce the ill effects of it. Once they begin to adjust to the lower nicotine dosage, they can go ahead and begin to reduce their nicotine level more gradually until they can quit smoking with less of an impact on their overall body and they are able to quit once and for all.

An alternative to gum chewing

There is an old belief that the oral fixation that is associated with smoking needs to be replaced with some other oral fixation. Some doctors used to recommend chewing gum to fill this void. Having said this, gum chewing isn’t an effective alternative for stopping smoking, and nicotine gum is often a cause of throat and mouth cancers. Many smokers who give up smoking start to gain weight as they fill a gap for this oral fixation. Vaping solves this problem and more thoroughly replaces cigarettes in a way that gum chewing or eating cannot; by capturing the feel and experience of smoking in a less painful and dangerous way. As a result, vaping can more effectively be used to quit tobacco smoking habits and allow a user to avoid weight gain in the process.

How To Rid Your Home Of Cockroaches

Cockroaches can be a very serious and pesky problem in the home. The most common cockroach that are seen inside homes is the German roach. They are attracted to homes by means of water supplies. Ways to help prevent cockroaches in the home is constant cleaning and storing food properly. Once there is an infestation of cockroaches in the home, they are difficult to get rid of. There are some common methods that have been proven to work, but they take consistency. Some tips for getting rid of cockroaches will definitely help with the struggle to be free of them.

Identify areas where the problems are

Using a flashlight and a glue strip, you can search areas of the home where cockroaches may nest. Examine the home for infestation sites or hiding spots which could include the behind the refrigerator, under the sink and stove, the crevices of cabinets and shelves, closets and door corners, and the bathroom. Determine the best place to put the glue strip.

Close gaps by using caulking

Cockroaches often come in from the outside. Although traps may work on the ones that are on the inside, they won’t keep the ones on the outside from getting in. Use caulking to seal up gaps in the floor and walls, holes around plumbing, and any small entry hole.

Use gel bait and bait stations

These bait stations can effectively reduce the cockroach population by applying it in crevices and cracks, under baseboards, and in any area that will likely attract cockroaches. Gel bait is very effective when it comes to ridding the home of roaches. You may see many dead roaches in areas of the home from the gel bait. Bait stations attract the cockroach into the station where they feed on poison. The roach goes back to its location and dies. The other roaches feed on him and the poison is passed on. They too soon die.

Pest control professionals

A more effective approach to ridding the home of cockroaches is to hire a pest control Bondi professional. Treating cockroach infestations by hiring a professional can provide an ongoing solution to the cockroach problem and increase the safety in the home. It will also eliminate the use of the other methods.

Use Boric Acid

This is an effective method for getting rid of cockroaches, but it can be easily displaced by currents of air which could send it to places where children or pets may be. This is not recommended as a sole method for getting rid of cockroaches.

The above mentioned methods for getting rid of cockroaches can be time consuming when doing it yourself, but they can also be very effective when done properly and safely.

What is a medical spa and why might like to check one out?

What is a medical spa and why it might be worth trying out?

In general, when we think of going to a day spa, one might imagine doing relaxing things such as getting a manicure, pedicure, massage, facial, or mud treatment, sitting in a sauna, spending time in an aromatherapy space, hair removal such as waxing, getting natural exfoliation treatments such as salt scrubs or seaweed body wraps, pampering oneself by getting makeup applied professionally, or exclusive hair salon services. A medical spa often includes some of the same services as a traditional day spa, but it also offers many more cosmetic procedures that one might normally need to go to a dermatologist or even a plastic surgery clinic to receive. For example, a person could go to a medical spa for acne treatments and take in relaxing spa therapy all at once. Medical spas can vary in their services offered to patients. Some might be very much like an upscale day spa in a resort while others might be very clinical. The biggest difference between a traditional day spa and a medical spa is that the focus at a day spa is generally to relax and pamper oneself while a medical spa offers services, treatments and procedures aimed at achieving distinct results. According to the American Med Spa Association, a medical spa is defined as a hybrid which includes an aesthetic medical center and a day spa. A medical spa includes four core elements which are providing non-invasive or non-surgical aesthetic medical services, these services are carried out under the general supervision of a licensed physician, procedures are performed by trained, experienced and qualified practitioners, and there is onsite supervision by a licensed healthcare professional.

Why is all of this medical attention necessary at a medical spa?

At a medical spa patients can receive specialized treatments such as injectables like Juvederm, Restalyne, Botox, chemical peels, as well as light and laser treatments. To ensure that these types of treatments or procedures are done safely, qualified medical professionals are onsite at medical spas. Actually depending on the type of treatment or procedure a patient is receiving, a doctor might be the only one to administer the procedure. A medical treatment is a procedure that can impact or affect the living tissue of the body. For instance, procedures involving lasers, chemical peels, and injectables can affect the epidermis, so it’s wise to err on the side of caution. It’s best to undergo treatments such as these with a doctor or qualified professional under a doctor’s supervision.

What kinds of treatments can you expect to find at a medical spa?

At many medical spas (check out Ethos Spa) one can expect to find services such as laser hair removal, hair replacement, body sculpting, acne treatment facials, microdermabrasion, microneedling, microblading, permanent makeup, injectables such as Botox and dermafillers, dermaplaning, skin rejuvenation and resurfacing, scar revision, sclerotherapy, as well as surgical procedures such as liposuction and surgical body contouring. Anyone considering having one of these types of procedures done should initially seek an in-person an exam by a doctor, nurse, or physician assistant at the medical spa because these are cosmetic medical procedures.

What benefits will you experience when you give up cigarettes for vaping eliquids

For those who are considering giving up smoking cigarettes and moving to vaping eliquids instead, much of what they want to know before they do are the benefits they will experience because of it.


Are there many benefits to switching from cigarettes to vaping eliquids (more information on available liquids can be found on http://www.eliquiduk.com) and, if so, are they benefits most smokers will enjoy?


Nicer breath and sweet smelling clothes — One of the things non-smokers do not like about being around smokers is how much their breath and clothes smell of smoke. So much so, you often know someone smokes, even if they do not tell you they do.


Switch to vaping eliquids instead of smoking cigarettes, however, and you may just notice friends and family saying how much nicer your clothes smell and how much better your breath.


You will save money — When people look at the cost of vaping eliquids, they may initially be put off with the cost of buying a vaping kit. They should not be.


In fact, while buying the initial vaping kit will cost you more than a few packets of cigarettes, it is only a one-time purchase. Once you own a kit, however, the cost of buying eliquids is far lower than buying a pack of cigarettes.


For many this means, over the course of a year, they save hundreds of dollars over what they would have spent if they had continued smoking cigarettes. The longer you vape eliquids and do not smoke, the more money you will save as well.


People like being around you — As smoking cigarettes is becoming less acceptable, there are many people who do not like to spend time around smokers. Their hair, clothes and breath smells, and few want to be around someone smoking as they do not want wish to smell the same way.


When you quit smoking, however, and move to vaping eliquids instead, you may be pleasantly surprised at how much more people like being around you.


People may also want to visit you in your home more often, as now they do not have to sit through a dinner party in a place that smells like smoke.


You get the same benefits — Many people smoke cigarettes because they feel cool when they do so. They also say smoking makes them feel relaxed and less stressed, and is a nice thing to do on a break from work or after a large meal.


No matter what the benefits are to you of smoking cigarettes, you will get the same benefits from vaping eliquids. The only difference is you will not have to put up with the health problems cigarettes can often cause you.


Less health problems — People that switch to vaping eliquids from smoking cigarettes also say they feel better physically.


They find it easier to breathe, easier to walk or to run and also have less stress from worrying about the long-term health problems associated with smoking cigarettes.

How to Keep Your Plastic Surgery Practice through SEO

Cosmetic surgeons who are hoping for a strong SEO presence may have to follow a few key steps here. You can create a checklist of your own to make sure your content follows all of the rules. An plastic surgery seo checklist may prevent your website from ranking in search engine results. But will ensure that your post has all that it takes to rank well in Google.


Choose the Right Keywords


The first thing you should do is pick a keyword, phrase, or search terms you want your content to show up for on search engine results. If you’re writing about the best plastic surgery for women over 40, you have to look for what people are actually searching for.


The best way to do this is to use the Google Keyword Planner. This free website tool will give you the best choices for any keyword or search phrase. While the Keyword Planner is free to use, you need to create an AdWords account to gain access to this tool. Do your research and see how many keywords and search terms you come up with for cosmetic surgery.


Research Your Competition


Now, it’s time to spy on your competition. If you want to rank on search engine results, then you need to find out what your competition is doing. Use “Private Browsing” mode on your Web browser to search on Google. The reason why you should use private mode is to prevent Google from using your past search history to influence your search results.


Notice all the content on the first page of the Google search results. The top 10 results are all of your competition. Check out their content and see what they’re missing. What can do you do that’s better?


Create the Best Content


Now you know what your competition is all about, it’s time to create content. This may be the hardest part, but it’s important for attracting readers. Your content can’t be like your competition’s. It has to be better than theirs.


If your content is boring, Google and your audience will never take notice. It doesn’t matter if you’re creating a blog or making a landing page. It has to be something that gets your readers talking. Some ways to make your content stand out include having expert interviews, establishing a strong story angle, and including visual content.


Get External Links


External links are an important component of your cosmetic surgery website. External links are links from other websites that direct back to your website. This helps Google determine how good your blog post is. You’ll need to reach out to website owners in your industry and ask for links back to your website. This process is called “link building.”


Include the Keyword in Your URL and Post


Google determines the content of your post by its URL. This is the stuff that comes after the “.com” of your website URL. Google prefers it if you use SEO keywords in your URL. This helps them determine what your blog post is about and can increase your rank on search engines.

Good Health for Good Life

A lot of times, people forget the fact that health is wealth. When you experience a decline in your health, you can also expect to compromise a lot of things about your life. The sad thing about declining health is that it may no longer be back to its optimum level. If you will ask the health experts, they’ll tell you that prevention is still key towards living a healthy life. What exactly should you do to achieve good health? Here are simple things that you can do.

Sleep at least 8 hours a day

Sleeping at least 8 hours a day can have its perks. It allows the body to recover and recuperate from the stresses that it experienced throughout the day. Unfortunately, a lot of people don’t get the sleep they need. Instead, they drink a lot of coffees.

Exercise at least 30 minutes a day

You don’t have to be an athlete if you are serious about becoming healthy. All you need is 30 minutes of exercise a day and you are going to make your heart happy. What type of exercises can be done in a matter of 30 minutes? You can start by jogging every day for 30 minutes and you will see a big difference. In addition to this, you will be able to sink in some circuit training that involves different muscle groups of the body.

Eat a lot of fiber

Fiber is an important part of anyone’s meal. High fiber meals can help people get rid of toxins, not to mention speed up the metabolic process. Among foods rich in vitamins included vegetables and fruits.

Eat a lot of protein

Protein is an important macronutrient that you should be counting if you wish to be healthy. Protein helps build muscle, which is also necessary in keeping the basal metabolic rate up. Protein can also help combat a number of diseases.

Take multivitamins

Meals are not enough to meet all the requirements of the body. Vitamins and minerals are needed in order to ensure that you are fully equipped with the necessary things that your body will need for day to day functions.

If you plan on staying healthy, it is a good idea that you have a balanced meal and a good amount of exercise. Without these things, you can expect your health to be dwindling down through the years.