Massage Your Way to Better Health

0
32

For decades, the stigma around professional massage has been that it is a frivolous luxury of which only the rich partake. In movies, housewives are often shown daydreaming of getting a massage and being pampered while engaging in a lavish lifestyle. In reality, professional massage has numerous benefits to your health. When deemed medically necessary, it could even be covered by your medical insurance.

 

When surveyed, over half of clients revealed the reason they chose to get a professional massage was medical or otherwise health-related.

 

Relieve stress, Reduce Anxiety and Promote Relaxation

 

In the modern-day hustle and bustle, it seems the stress is never ending. Let’s face it, we all experience stress in our daily lives. Between work, kids, bills, and housework, there is little time to relax and unwind. According to a 2020 nationwide Gallup poll, 60% of American adults admit to feeling overwhelmed by daily stress.

 

Physiological evidence of stress reduction has been noted with massage therapy. Massage therapy aids in the increased production of endorphins, the natural chemicals that make you feel good. Studies show that 10-15 minutes of seated massage lowers oxygen consumption, blood pressure, and salivary cortisol levels. Furthermore, trigger point massage therapy has been shown to lower blood pressure and heart rate.

Reducing stress helps individuals relax, calms anxiety, and eases symptoms of depression.

 

General Well Being

 

Some other general benefits include reduction of muscle tension, improvement in quality of sleep, and increase range of motion. Massage can help boost exercise performance, alleviate muscle soreness, and improve cardiovascular health. A light skin exfoliation also occurs with the friction caused by the massage therapist’s hands combined with the lotion or oil.

 

Natural Pain Management

 

Massage therapy has been proven to relieve pain associated with the lower back, neck, fibromyalgia, rheumatoid arthritis, osteoarthritis, and postoperative pain. For headache sufferers, it has been shown to relieve tension headaches and decrease migraine frequency. In cancer patients, 출장마사지 therapy can decrease chemotherapy-related nausea and reduce stress.

 

 

Improving Quality of Life in Elderly

 

In elderly patients, massage therapy can provide comfort and relaxation while lessening sleep loss, pain, anxiety, depression, stress, nausea, and fatigue. Massage also aids in improving balance in older patients. Additionally, massage therapy eases symptoms associated with dementia by increasing body awareness and alertness, encouraging feelings of worthiness and wellbeing, and calming agitation. It has also been shown to reduce feelings of confusion, isolation, loneliness, and boredom.

 

Massage therapy has a multitude of health benefits. It is no longer thought to be a frivolous luxury. Everyone could benefit from a relaxing, health-boosting massage. It is quite possibly the most enjoyable way to improve your health and overall wellbeing!