When deciding what weight machines are best for bodybuilding you must consider a few things. What part of your body are you wanting to focus on, how much time you want to spend on this activity and how much body fat are you looking to lose. The three main body parts a bodybuilder should focus on is the upper body, the lower body and your overall total body. With constant dedication and working on these sections of your body will have you in tip top shape in no time.
The upper body will build it’s best shape by doing pull ups and dip assists. The Weider Power Tower can help with both of those positions. Using the machine is much more efficient than trying to exercising on your own. Often people mistake the amount of reps and sets that need to be accomplished to get to their goals but its actually about adding more and more sets over time. Its about more blood and oxygen getting to your heart and burning more calories than you did the day before. Basically constant progress. This machine is also good for beginners who do not have the skill set or stamina to do the exercise completely on their own.
The lower body is a crucial part of bodybuilding as well. The leg press position is a great way to build muscle for lower body. You can safely and efficiently work out your leg muscles before and after squats and other leg boosting exercises. You are able to use your spine to stabilize yourself while lifting much more weight than using any other body part. Leg press isn’t only for quads, but also hamstrings, thighs and calves. If your looking to explode your legs or lower body in general, the leg press should be your go to.
Now for the total body, the Smith Machine is essential for not only building your body muscle but amazing for things such as physical therapy. It is extremely versatile and can be used in may different ways, like using the barbell for exercises like squats, deadlifts and lunges. The Smith Machine has many great features such as the fixed motion in case you are working out while injured and trying to repair your joints and muscles. Another awesome feature is you don’t need a spotter to work out with this machine. If you are along you can still get the same benefits as if you had a partner.
Overall, bodybuilding can be a beautiful hobby and lifestyle. The machines that are provided should definitely be used when trying to build your muscle and break down body fat. The leg press and Smith Machine are very useful for these activities.