What if achieving your fitness goals could be as easy as following a guide? Fitness expert, Kayla Itsines knows what it takes to get in your best shape and her Bikini Body Guide provides you with all the resources you will need to lose weight, get fit, follow a healthy diet, and maintain the bikini body you worked hard to create.
Workouts Made Simple:
The program is simplified into a basic format that is easy to fit into your daily routine. Each session is under 30 minutes, allowing you to get the best results, without interfering with your busy schedule. By beginning with smaller challenges, women build confidence and endurance during the progression of the 12-week program. The gradual progression helps the body to adapt and avoid plateau. What makes this program unique is the inclusion of an exercise glossary, detailing each exercise. This allows you to practice proper form and technique at home.
Maintaining Your Bikini Body:
Exercise alone may not be enough to see results or to maintain the body you have worked hard for. In fact, eating certain foods at certain times can help you get the most out of your diet and exercise. What makes the Kayla Itsines BBG Workout effective is the HELP eating plan. The guide explains the benefits of clean eating and makes it easy to get started. Eating certain foods at certain times can help you get the most out of your diet and exercise — this allows you to speed up your metabolism, while maximizing the amount of fat burned in your workouts. Additionally, a 14 day meal plan helps take the guess work out of clean eating. The guide addresses the importance of portion control, as a five meal a day eating plan helps you properly fuel your body. The HELP eating plan suits the lifestyles of all women with the inclusion of recipes, healthy substitutions, and the addition of a vegetarian guide tailored for women with various dietary restrictions. If you are looking for a fitness program that suits your lifestyle needs, the Kayla Itsines BBG might be right for you!
Besides the included eating plan, you can check out youtube for women who have had great transformations and maybe include some of their tips into the routine as well. Example: