What are the different types of e-liquid/e-juices available and how do they differ?


The main ingredients available in most e-liquids presently on the market include Propylene Glycol (PG), nicotine, Vegetable Glycerin (VG) and various flavorings. E-liquids are usually bought in about 10ml bottles, but 5ml bottles can sometimes be used especially when it comes to sample packs. E-liquids are available in various flavors to suit your tastes and preferences. You can choose your preferred flavor including strawberry, mint, and cola. Additionally, there are various types of tobacco and chocolate e-liquids to go for. When getting started, it is advisable to go for smaller bottles especially when trying new flavors for the first time. Make sure you choose an appropriate flavor and strength. Note that high strength e-liquids contain nicotine of up to 36mg while low strength e-liquids have about 11mg.

Propylene Glycerol (PG)

This e-liquid doesn’t have color or odor and tends to be less viscous compared to VG. It provides a ‘throat hit’ which most users say that it resembles the tobacco smoking sensation. Moreover, PG carries flavor better than VG. This implies that PG is commonly used when it comes to nicotine and flavor concentrates. Propylene Glycol is present in several household items including toothpaste, nicotine inhalers, pet food, medical products, and beauty products such as baby wipes, shampoo, and make-up.

Studies reveal that ingesting PG orally is safe. Additionally, the FDA deems it safe. Although PG is considered to be safe for humans, the same can’t be said about pets. Although PG is safe for dogs, it can cause Heinz body anemia in cats. Therefore, users are advised to be extra careful when vaping around their pets.

Things to remember when vaping PG

A considerable amount of people has reported throat irritation, especially when using PG in high levels. Although true allergies to PG aren’t common, they have been reported. In case you notice a rash or suffer some unpleasant reactions after using an e-liquid based on PG, you may have a mild sensitivity to PG. Consider using high-VG e-liquid instead. Some common side effects associated with using PG containing e-liquids include sore throat, increased thirst, and dry mouth. When using an e-cigarette, consider drinking more water than usual especially during the first weeks.

Vegetable Glycerin (VG)

This is a natural chemical obtained from vegetable oil making it safe for vegetarians. VG is mostly used in e juice to provide a ‘thick’ sensation. VG has a slightly sweeter taste and is by far thicker than PG. Moreover, hits from high VG fluids are smoother compared to PG. This makes VG more suitable especially for sub-ohm vaping. The FDA deems VG as safe and is considered to be the best benign man product. When consumed, it has a low toxicity and has a low potential to irritate the eye or skin.

Since VG is thicker, it has been shown to reduce atomizers life quicker compared to PG-based juice. Moreover, higher VG liquids tend to clog coils faster. Some common side effects of high VG e-liquid vaping include a sore throat, increased thirst, and dry mouth.

CBD Oil for Recreational and Medicinal Use is Evolving


CBD Vape Oil is a waxy liquid formed from Cannabidol. Cannabidol is one of the active Cannabinoid’s found in Cannabis. Cannabis has at least 113 Cannabinoid’s and of those components, the three main classes of Cannabinoid’s are Tetrahydrocannabinol (THC), Cannabinol (CBN) and Cannabidiol (CBD). THC is the most present psychoactive of the three main classes and has been used to treat anorexia with people with HIV/AIDS. CBN has weak psychoactive amounts and has been linked to produce pain-relieving properties. Of the three main classes, CBD has been shown to be non-psychoactive and has a vast potential for use in medical scenarios. Because CBD doesn’t create a “high” feeling that THC is known for, medical fields have been openly using this component to treat Epilepsy.

Because of the benefits from the nutrients of CBD, it has been popularly used to vaporize by a heating process and inhaled through a style of electronic pens or cigarettes, without the harmful ingredients of tobacco style cigarettes. With anti-depressant, anti-inflammatory, and anti-oxidant properties, CBD oil can be used as a natural painkiller to activate Opioid functions in the brain. Along with natural pain killing remedies, CBD actively produces neuroprotective agents that fight disorders such as Alzheimers and Parkinson’s disease. And with the medical benefits that CBD produces, the Drug Enforcement Administration has made the regulations to conduct studies on this Cannabidol oil more accessible.

Recently, more U.S. farmers have been transitioning from tobacco fields to hemp fields in order to fill the rising revenue of CBD demand. Senator of Kentucky, Rand Paul, and commissioner of agriculture, James Comer, have spark plugged the Industrial Hemp Research Program in Kentucky so farmers can produce and grow hemp to move forward from the diminishing tobacco industry. Additionally, 11 states have legalized the commercialization of hemp to produce medicinal and recreational CBD products. CBD Vape Oil is available through many outlets and can be purchased with a variety of companies, especially with the easy access of the Internet. The business sector of CBD Vape Oil has been actively funding to domestic infrastructure for the production of natural remedies and has been profiting towards the medicinal components from this rich Cannabinoid.

More sources are finding that CBD helps fight nausea, vomiting, seizures, psychosis, tumor, cancer, anxiety and depression. Along with the beneficial properties to help combat diseases and disorders, CBD actively counteracts the disfavored components of THC such as sleepiness and paranoia. The future of natural medicinal remedies using CBD is bright, and so is the access of CBD vape oil through recreational outlets. Hemp farmers are producing nutrition for those in need of healthy access to pain relief. With the legalization of hemp and the continued study of CBD, the potential to create Cannabis strains with more effective medicinal properties is constantly evolving.

Good Health for Good Life


A lot of times, people forget the fact that health is wealth. When you experience a decline in your health, you can also expect to compromise a lot of things about your life. The sad thing about declining health is that it may no longer be back to its optimum level. If you will ask the health experts, they’ll tell you that prevention is still key towards living a healthy life. What exactly should you do to achieve good health? Here are simple things that you can do.

Sleep at least 8 hours a day

Sleeping at least 8 hours a day can have its perks. It allows the body to recover and recuperate from the stresses that it experienced throughout the day. Unfortunately, a lot of people don’t get the sleep they need. Instead, they drink a lot of coffees.

Exercise at least 30 minutes a day

You don’t have to be an athlete if you are serious about becoming healthy. All you need is 30 minutes of exercise a day and you are going to make your heart happy. What type of exercises can be done in a matter of 30 minutes? You can start by jogging every day for 30 minutes and you will see a big difference. In addition to this, you will be able to sink in some circuit training that involves different muscle groups of the body.

Eat a lot of fiber

Fiber is an important part of anyone’s meal. High fiber meals can help people get rid of toxins, not to mention speed up the metabolic process. Among foods rich in vitamins included vegetables and fruits.

Eat a lot of protein

Protein is an important macronutrient that you should be counting if you wish to be healthy. Protein helps build muscle, which is also necessary in keeping the basal metabolic rate up. Protein can also help combat a number of diseases.

Take multivitamins

Meals are not enough to meet all the requirements of the body. Vitamins and minerals are needed in order to ensure that you are fully equipped with the necessary things that your body will need for day to day functions.

If you plan on staying healthy, it is a good idea that you have a balanced meal and a good amount of exercise. Without these things, you can expect your health to be dwindling down through the years.

Maintaining Oral Health Through Regular Dental Visits


From the time we are all young children, it’s stressed how important oral hygiene is for us. We learn to brush and floss after every meal to ensure we keep our teeth in good condition. In addition to what we can do at home, it’s also equally important to see a dentist regularly. The American Dental Association recommends that we see our dentist every six months for optimum health.

On visiting the dentist for regular checkups, there are several items they will be checking for. The first is examining the teeth for tooth decay. This can be small cavities or larger spots of decay that may end up needing more advanced restoration, such as a root canal treatment. The decay, if any, will be assessed and treatment options will be planned out between the dentist and patient.

Along with this, the dentist will make a thorough examination of the gums to check for gum health. Plaque and tartar can build up on the teeth and cause gum diseases such as gingivitis or something similar. Without treatment, gingivitis can turn into periodontitis, a far more dangerous form of gum disease. Periodontitis will not only cause bad breath, bleeding gums and tooth loss, but will eat away the bones in your jaw. Once it has progressed to this stage, treatment will be more intense and less will be able to be corrected in some cases.

A surprisingly high 75% of people will face some degree of gum disease in their lifetime. The good news is that with good dental care, gum disease can be treated and even prevented. This is important as gum disease actually raises a person’s risk for certain forms of cancer, diabetes, and heart disease. Numerous studies have concluded that oral hygiene has a direct connection to your overall health.

The dentist will perform a brief examination of your face, neck, lymph nodes and jaw joints. Any irregularities found here could be a sign of a bigger condition that will require additional testing. In conjunction with this, the dentist will take x-rays, to ensure there are no issues that are not visible to the naked eyes as well as to help keep track of the health of tooth roots and the bones of the jaw. Any changes can be tracked this way which will help prevent any issues from getting worse or stop a developing condition before it develops.

Finally, a general cleaning will be done. This removes plaque and tartar that is not able to be removed via normal home oral care by using special dental tools. This process is called scaling and reaches areas that are hard to reach during standard teeth brushing and flossing at home. After this, they place a paste on the teeth that seals and polishes them.

Tips for good dental health are absolutely necessary:

Having this done at regular six-month intervals keeps the mouth and the whole person healthier. Seeing your dentist in tacoma regularly can prevent many future teeth issues that would require more intensive, costlier treatment as well as helping you keep a beautiful smile!

Kayla Itsines Bikini Body Guide – Time to lose IT!


What if achieving your fitness goals could be as easy as following a guide? Fitness expert, Kayla Itsines knows what it takes to get in your best shape and her Bikini Body Guide provides you with all the resources you will need to lose weight, get fit, follow a healthy diet, and maintain the bikini body you worked hard to create.

A healthy lifestyle doesn’t have to be an expensive commitment. By eliminating the need for a dietician and personal trainer, the Bikini Body Guide cuts the costs otherwise needed to promote a healthier lifestyle. The guides can be purchased separately, or as a bundle, with various promotional discounts available directly from the website. For less than $100, the bundle price is a smart investment in a healthy lifestyle at a fraction of the cost of weekly fitness and nutritional services. With access to helpful nutritional and fitness resources, you have everything you need to achieve your goals. With minimal time and effort, this program will help you achieve your fitness goals at an affordable price.

Workouts Made Simple:

The program is simplified into a basic format that is easy to fit into your daily routine. Each session is under 30 minutes, allowing you to get the best results, without interfering with your busy schedule. By beginning with smaller challenges, women build confidence and endurance during the progression of the 12-week program. The gradual progression helps the body to adapt and avoid plateau. What makes this program unique is the inclusion of an exercise glossary, detailing each exercise. This allows you to practice proper form and technique at home.

Maintaining Your Bikini Body:

Exercise alone may not be enough to see results or to maintain the body you have worked hard for. In fact, eating certain foods at certain times can help you get the most out of your diet and exercise. What makes the Kayla Itsines BBG Workout effective is the HELP eating plan. The guide explains the benefits of clean eating and makes it easy to get started. Eating certain foods at certain times can help you get the most out of your diet and exercise — this allows you to speed up your metabolism, while maximizing the amount of fat burned in your workouts. Additionally, a 14 day meal plan helps take the guess work out of clean eating. The guide addresses the importance of portion control, as a five meal a day eating plan helps you properly fuel your body. The HELP eating plan suits the lifestyles of all women with the inclusion of recipes, healthy substitutions, and the addition of a vegetarian guide tailored for women with various dietary restrictions. If you are looking for a fitness program that suits your lifestyle needs, the Kayla Itsines BBG might be right for you!

Besides the included eating plan, you can check out youtube for women who have had great transformations and maybe include some of their tips into the routine as well. Example:

Foods that Boost Your Immune System


A lot of people today are considered obese. Malnourishment is something that can is quite hard to fight considering the fact that millions of Americans are affected by this condition and we can blame both diet and lifestyle to be the things that made the problem worse. Unfortunately, it leaves you vulnerable to cardiovascular conditions and other ailments.

If you plan on staying healthy, it is a good idea that you are going to invest on the right type of foods and vitamins. Diet can be something that not a lot of people love to do. However, it is imperative that you have a good diet to ensure optimum health. What exactly are foods that you need to include in your daily meals that can help boost your immune system?


If you are going to boost your immune system, it is always a good idea that you invest on a good protein source. Chicken, especially when prepared the right way, can already keep your heart healthy and help you build the muscles that you will need. Protein also helps in combatting infections when you are sick.


Broccoli is considered a super food for a lot of individuals. The good thing about this vegetable is that it is packed with different vitamins and minerals that can keep you healthy. And to top it all off, you can add it to your meals to make it more delicious.

Citrus fruits

Citrus fruits should also be part of your everyday diet. Oranges, lemon and other citrus fruits carry vitamin C that can help fight diseases and boost your immune system. And if you are worried that you are going to overdose yourself with vitamin C, this shouldn’t be a problem. Vitamin C is a water soluble vitamin that can be flushed out of your system easily.


If you love your ice cream, then start using yogurt as a substitute. Why yogurt? Aside from carrying fewer calories than your typical ice cream, it also has promotes the body’s normal flora. It gives you friendly bacteria that help in your digestion. In a study conducted in Europe, those who took yogurt took 33% less sick days.


Another food that can help boost the body’s antioxidant capabilities is oats. Not only is this going to give you high amount of fiber, it was recorded to help animals spike their defense from bacteria that cause influenza, herpes, and anthrax. For the humans, it is arguably a good replacement to antibiotics that we take.


Another food that we commonly disregard is garlic. It is said that garlic lowers the chances of stomach cancer. In addition to this, it is naturally known to help decrease the blood pressure of those suffering from hypertension.

If you are planning to change the way you live, it is always a good idea that you re-evaluate the types of food that you eat. It is always a good idea that you eat healthy in order to make sure that it boosts your defenses. When coupled with regular exercise and sufficient amount of rest, you’ll see a massive improvement.