Skip to content
Celebrate2004Friendly, plain-spoken reading on digestion, movement, heart health and the small habits that shape an ordinary week
Browse
Freshly signposted
First marker

trail

Heart Health

stages
5
min of reading
19
First marker
Freshly signposted

Food swaps, daily walks and other habits that support the heart, always alongside your doctor's advice.

  1. Heart Health Stage 5/5

    What Foods Are High in Potassium?

    Bananas get the fame, but beans, potatoes, leafy greens and many other everyday foods are rich in potassium too. Here is where to find it, why it matters and who should check first.

    4 min read

  2. Heart Health Stage 4/5

    Foods to Avoid With High Blood Pressure

    Salt hides in more places than the shaker. This guide lists the foods and drinks most worth cutting back on when blood pressure is high, plus easy swaps and a word on medicines.

    4 min read

  3. Heart Health Stage 3/5

    Foods to Avoid With High Cholesterol (and What to Eat Instead)

    Cutting back on a handful of foods rich in saturated and trans fats is one of the most practical steps for cholesterol. Here is the list, the reasoning and easy swaps for each.

    4 min read

  4. Heart Health Stage 2/5

    The Benefits of Walking Every Day

    Walking is free, gentle and fits almost any day. Here is what a regular walk can do for body and mind, and how to turn it into a habit that sticks.

    3 min read

  5. Heart Health Stage 1/5

    How to Lower Cholesterol Naturally

    Food choices, regular movement and a few other habits can all help keep cholesterol in a healthier range. Here is a calm overview, and why your doctor stays in the loop.

    4 min read

Where to dig in